Neck Pain Exercise for Neck Pain in Chippewa Falls, WI shared by Chippewa Falls Chiropractor

All exercises may be performed at your own risk and should not be performed unless under the direct supervision of a Doctor of Chiropractic or Chiropractor.  Reilly Chiropractic and Dr.Reilly offer no guarantees expressed or implied and assumes no risk for providing the information below.  If you would like to learn more about rehabilitation and improving your spine health with spinal hygiene call Reilly Chiropractic in Chippewa Falls, WI Call us Today (715)-723-2892

Here is a simple exercise that you can do at home with no exercise equipment.
It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles.
The purpose of this exercise is to increase neck strength and muscular endurance.
The benefits are improved stability, functional strength and injury prevention.

Neck Pain Chippewa Falls, WI 54729

Begin by lying on the back with the head extended off the table, maintaining a chin tuck position.
Slowly extend the head back towards the floor and then raise the head, returning to the initial neutral starting position and repeat as instructed.
Move slowly through the range of motion.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

RC

Recent Posts

Chiropractor Lifting Tips for Spring Cleaning?

Chiropractor Lifting Tips to Prevent Injuries While Tackling Spring Cleaning Spring in Chippewa Falls is…

2 weeks ago

Can a Chiropractor Help with Seasonal Allergies?

Can Chiropractic Care Help with Seasonal Allergies? Understanding Seasonal Allergies Springtime in Chippewa Falls brings…

3 weeks ago

Vital Nutrients in Your Diet

Vital Nutrients in Your Diet Proteins, vitamins, and minerals are the foundation of a healthy…

2 months ago

The Power of Protein: Boosting Your Intake

The Power of Protein: Boosting Your Intake Protein is one of the most essential nutrients…

2 months ago

What Are Artificial Sweeteners and Their Effects?

What Are Artificial Sweeteners and Their Effects? Artificial sweeteners are sugar substitutes that provide sweetness…

2 months ago

The Hidden Dangers of Food Dyes

The Hidden Dangers of Food Dyes Food dyes are synthetic chemicals commonly added to processed…

2 months ago