Shoulder Pain Exercise for Shoulder Pain in Chippewa Falls, WI shared by Chippewa Falls Chiropractor

All exercises may be performed at your own risk and should not be performed unless under the direct supervision of a Doctor of Chiropractic or Chiropractor.  Reilly Chiropractic and Dr.Reilly offer no guarantees expressed or implied and assumes no risk for providing the information below.  If you would like to learn more about rehabilitation and improving your spine health with spinal hygiene call Reilly Chiropractic in Chippewa Falls, WI Call us Today (715)-723-2892

Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.

Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
Repeat for prescribed repetitions and sets.

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