Bottom Line:
To an athlete, there’s nothing worse than being sidelined with an injury.
Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries.
The good news? With the proper plan of action, many sports injuries can be prevented.
Why it Matters:
Developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise can help decrease your chance of injury.
Each aspect of your plan will of course require movement, aka biomechanics – the science of how your muscles, bones, tendons, and ligaments work together to produce movement.
Ensuring that you have optimal biomechanics is critical to reducing the chance of injury.
Next Steps:
Did you know… movement assessments are an essential part of every chiropractic evaluation.
No two people move the same, which is why having a qualified healthcare professional analyze your movement is so important.
By identifying altered biomechanics before you have pain and discomfort, you may not only be able to reduce your risk of injury but maybe even improve your performance.
Science Source(s):
Preventing Sports Injuries. University of Rochester Medical Center. 2021.
Keyword(s): reduce your risk of sports injuries
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