Bottom Line:

If you notice that your headaches are becoming more frequent and intense, it can be troubling.

Daily headaches can make it challenging to have a high quality of life and can affect your work and home life.

The good news is that many of the most common types of headaches can be reduced or even eliminated by changing just a few of your daily habits.

 

Why it Matters:

Stress and tensions are two of the biggest triggers for tension headaches.

Chronic headaches can cause your nervous system to become sensitized, meaning each day it takes less and less “stimulus” to kickstart a headache. Sensitization can become a vicious cycle, especially if your days are filled with repetitive motions.

One of the best ways to reset your system and decrease sensitization is through movement. Whether you prefer yoga, stretching, or massage, movement of your spine and body can ease the tensions associated with headaches.

Here are the most common symptoms of tension headaches:

  • Dull, aching pain in the head and neck.
  • Pressure and tightness across the sides, front, and back of your head.
  • Tenderness in your shoulders, head, and neck.

Next Steps:

Movement and exercise are key to life and one of the most powerfully simple ways you can break a cascade of daily headaches.

If you’re struggling to get moving because of the pain, let us know by calling or scheduling an appointment.

We’re happy to work with you to develop a comprehensive plan to help you reduce the frequency and severity of your headaches starting today!


Science Source(s):

Tensions Headaches. Mayo Clinic. 2019.

 

Keyword(s): daily headaches

RC

Recent Posts

Chiropractor Lifting Tips for Spring Cleaning?

Chiropractor Lifting Tips to Prevent Injuries While Tackling Spring Cleaning Spring in Chippewa Falls is…

2 weeks ago

Can a Chiropractor Help with Seasonal Allergies?

Can Chiropractic Care Help with Seasonal Allergies? Understanding Seasonal Allergies Springtime in Chippewa Falls brings…

3 weeks ago

Vital Nutrients in Your Diet

Vital Nutrients in Your Diet Proteins, vitamins, and minerals are the foundation of a healthy…

2 months ago

The Power of Protein: Boosting Your Intake

The Power of Protein: Boosting Your Intake Protein is one of the most essential nutrients…

2 months ago

What Are Artificial Sweeteners and Their Effects?

What Are Artificial Sweeteners and Their Effects? Artificial sweeteners are sugar substitutes that provide sweetness…

2 months ago

The Hidden Dangers of Food Dyes

The Hidden Dangers of Food Dyes Food dyes are synthetic chemicals commonly added to processed…

2 months ago