Bottom Line:
Is there such a thing as perfect posture? The answer may surprise you.
In other words, your ideal posture is constantly changing and evolving.
Why it Matters:
Think of your posture as a dynamic pattern of responses, reflexes, and habits – not just as a fixed position.
Gravity, your work environment, and your body’s anatomy all play essential roles. For instance, sitting for hours at a time staring at a computer screen is a perfect example of a damaging static posture that over time can lead to the development of chronic forward head posture.
Here’s what you need to know:
Next Steps:
If you spend long hours each day in a single position – like sitting at a computer – it’s important to take the time to take periodic breaks to stretch and move your body.
Remember, posture is dynamic, and stretching can help not only “reset” your posture, but also help keep your spine healthy and your energy levels up!
Scheduling a posture and movement assessment with us is also a smart idea to help ensure you remain as pain-free as possible no matter how you spend your days. Just give us a call!
Science Source(s):
Effects of Lower Trapezius Strengthening Posture. Med Sci Monit. 2020.
Keyword(s): perfect posture Chippewa Falls and Lake Hallie
Meta description: Is there such a thing as perfect posture Chippewa Falls and Lake Hallie? The latest research shows that your perfect posture is actually dynamic, or constantly changing, not static.
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