Keyword(s): improving your health in the new year, chiropractic physical therapy Chippewa Falls, WI
Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best.
Movement and exercise are the essential foundations to living your best life.
Not only does motion help you feel better physically – research also shows daily movement and exercise can help your brain stay sharp and focused.
Why it Matters:
Before you can begin a daily exercise routine, you’ll want to ensure your spine and joints are moving well.
In fact, when any number of joints aren’t moving properly, that usually means other joints have had to compensate, which means they may become overloaded, which puts you at an increased risk for injury.
Maintaining the following 3 types of movement is key to optimizing how your body functions and improving your health in the new year….
Next Steps:
Abundant health starts with moving well and feeling great.
As you probably noticed, each of these movement types builds upon the other.
So, if you notice any pain or limitations in your movement patterns and you’re near Chippewa Falls, WI, be sure to schedule a visit with us today!
Science Source(s):
How Simply Moving Benefits Your Mental Health. Harvard Health. 2016.
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