ADDRESS

4751 W. Park Ave.
Lake Hallie, WI 54729

PHONE

715-723-2892

Category: Back Strengthening

How to Move Your Way to Back Pain Relief

How to Move Your Way to Back Pain Relief

Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief! Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that […]

Keeping Your Spinal Discs Healthy

disk health disc

Keyword(s): spinal disc health Bottom Line: Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every day, your spinal discs absorb stress related to gravity, your posture, and your movement patterns. Over time, this stress can cause wear […]

3 Keys to Developing a Healthy Spine

Lake Hallie Chiropractor

3 Keys to Developing a Healthy Spine Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine’s function. Your spine is made up of bones (vertebrae), and spinal discs that […]

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