Bottom Line: To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries. The good news? With the proper plan of action, many sports injuries can be prevented. Why it […]
Bottom Line: For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. Professionals like Tom Brady, Tiger Woods, and Michael Jordan to name a few. And what used to be a secret is now well-known. Chiropractic care is […]
Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up. So how can you stay healthy as a weekend warrior? Taking proactive steps during the week to stay well can […]
Bottom Line: Have you taken an over the counter medication for neck pain or back pain? Although NSAID medications (Ibuprofen, Motrin, Advil, Aspirin, and more) can be purchased over the counter, it doesn’t mean they don’t have risks and dangers. Why it Matters: Over the past twenty years, we’ve seen the effects of low back […]
Bottom Line: It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem, but if you’ve had pain in your leg or foot, a pinched nerve in your low back may be creating your issue! Pain that travels along a spinal nerve is called […]