Bottom Line: One of the primary side effects of many prevalent headache medications is, well…more headaches! That’s right. Rebound headaches are often caused by the same medications you use to find relief. Even taking medications for more than just a few days may trigger overuse, or rebound, headaches. Why it Matters: If you find yourself […]
Bottom Line: Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. In many cases, headaches aren’t associated with a disease but are, instead, a result of daily habits and actions. The most common triggers for […]
Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up. So how can you stay healthy as a weekend warrior? Taking proactive steps during the week to stay well can […]
Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can’t do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to live your best life. The good […]
Staying Healthy This Holiday Season is the Best Gift of All Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may […]