Bottom Line: While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. Why it Matters: Your […]
Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing […]
Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic […]
Keyword(s): power your child’s brain with movement Chippewa Falls and Lake Hallie Meta description: Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit both the body and brain. It’s time to power your child’s brain with […]
Bottom Line: Can Facebook help you be more healthy? The answer is yes… if you take the right steps to curate your feed, stay connected, and share positive stories. Why it Matters: Your experience on Facebook is entirely up to you. Who you follow can have a dramatic impact on your mental and physical well-being. […]