Keyword: benefits of movement, functional movement test in Chippewa Falls (Lake Hallie) Bottom Line: Your body is built to move and the benefits of movement for your body are immeasurable. Every spinal disc and every individual joint was designed to help you sit, stand, run, and do everything in between. That’s a big part of […]
Keyword: how to prevent sciatica pain, sciatica pain specialist in Lake Hallie, WI Bottom Line: As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they don’t know how they hurt their back when they start receiving treatment. And that’s a […]
Keyword: how to stretch, stretch therapy in Chippewa Falls, WI Bottom Line: Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure […]
Bottom Line: To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries. The good news? With the proper plan of action, many sports injuries can be prevented. Why it […]
Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up. So how can you stay healthy as a weekend warrior? Taking proactive steps during the week to stay well can […]