All exercises may be performed at your own risk and should not be performed unless under the direct supervision of a Doctor of Chiropractic or Chiropractor. Reilly Chiropractic and Dr.Reilly offer no guarantees expressed or implied and assumes no risk for providing the information below. If you would like to learn more about rehabilitation and improving your spine health with spinal hygiene call Reilly Chiropractic in Chippewa Falls, WI Call us Today (715)-723-2892
Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.
Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.
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