All exercises may be performed at your own risk and should not be performed unless under the direct supervision of a Doctor of Chiropractic or Chiropractor. Reilly Chiropractic and Dr.Reilly offer no guarantees expressed or implied and assumes no risk for providing the information below. If you would like to learn more about rehabilitation and improving your spine health with spinal hygiene call Reilly Chiropractic in Chippewa Falls, WI Call us Today (715)-723-2892
Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury
Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
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