Keyword(s): power your child’s brain with movement Chippewa Falls and Lake Hallie
Meta description: Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit both the body and brain. It’s time to power your child’s brain with movement Chippewa Falls and Lake Hallie.
Bottom Line:
Years ago, many believed that the health benefits of exercise were limited to the body.
However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain.
In fact, it appears movement also aides in creating new connections in the brain! In other words you can help make your kids more intelligent by keeping them moving and active.
Why it Matters:
Many schools have reduced physical education classes.
Many more students have moved towards e-learning.
For those reasons, it’s important to be mindful of our children’s physical activity and to encourage them to exercise more each day.
And not just to benefit their physical health.
Here’s a quick snapshot of the benefits of movement:
Next Steps:
The research is clear.
Daily movement and exercise are healthy for both your child’s body and their brain.
So, if your child struggles to get enough exercise due to nagging aches and pains or less than ideal posture, we hope you’ll consider scheduling an appointment with us today.
Our doors are open, and we’re here to help!
Science Source(s):
Learning Upregulates Neurotrophic Factor. Behavioral Neuroscience. 2019.
The Anti-Depressant effect of Running. Intl Journal of Neuropsychopharmacology. 2005.
Regular Exercise Changes the Brain. Harvard Health Publishing. 2014.
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