Bottom Line: To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries. The good news? With the proper plan of action, many sports injuries can be prevented. Why it […]
Bottom Line: For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. Professionals like Tom Brady, Tiger Woods, and Michael Jordan to name a few. And what used to be a secret is now well-known. Chiropractic care is […]
Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up. So how can you stay healthy as a weekend warrior? Taking proactive steps during the week to stay well can […]