Keywords: CrossFit success, CrossFit rehab chiropractor Lake Hallie and Chippewa Falls, WI Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises – everything from kettlebell-specific exercises to high-intensity interval […]
Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine. If […]
Keyword(s): how to avoid tech neck Chippewa Falls and Lake Hallie Meta description: Is your child connected to a phone, computer, or tablet during and after school in Chippewa Falls and Lake Hallie? Here’s how to help them avoid tech neck, one of the most common causes of headaches and neck pain. Bottom Line: Is […]
Keyword(s): benefits of chiropractic Lake Hallie and Chippewa Falls Meta description: Many people know that chiropractors adjust the body’s joints, but just how does it all work? If you’re in Lake Hallie and Chippewa Falls, keep reading. Bottom Line: Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through […]
Keyword(s): spinal disc health Bottom Line: Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every day, your spinal discs absorb stress related to gravity, your posture, and your movement patterns. Over time, this stress can cause wear […]