Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic […]
Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also moves well, reducing the possibility of injury or pain. While it’s true that “perfect” […]
Keyword(s): power your child’s brain with movement Chippewa Falls and Lake Hallie Meta description: Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit both the body and brain. It’s time to power your child’s brain with […]
Keyword(s): be smart with your smartphone Chippewa Falls and Lake Hallie Meta description: It’s time to be smart when using your smartphone Chippewa Falls and Lake Hallie. Here are the facts about the impact screens can have on our health and how to look up to find relief. Bottom Line: As students worldwide return […]
Keyword(s): against opioids Lake Hallie and Chippewa Falls Meta description: About 30 years ago, the medical community shifted how they thought pain should be addressed. “Pain is a 5th vital sign” became a rallying cry, and new medications were created to block pain… at all costs. It’s past time we take a stand against opioids. […]