![How to Move Your Way to Back Pain Relief](https://i0.wp.com/chippewachiropractor.com/wp-content/uploads/2021/04/Week-2a-How-to-Move-Your-Way-to-Back-Pain-Relief.jpg?fit=100%2C100&ssl=1)
Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief! Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that […]