Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in perfect harmony to balance that […]
Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Why it Matters: Think of your posture as a dynamic […]
Keyword(s): how to avoid tech neck Chippewa Falls and Lake Hallie Meta description: Is your child connected to a phone, computer, or tablet during and after school in Chippewa Falls and Lake Hallie? Here’s how to help them avoid tech neck, one of the most common causes of headaches and neck pain. Bottom Line: Is […]
Keyword(s): be smart with your smartphone Chippewa Falls and Lake Hallie Meta description: It’s time to be smart when using your smartphone Chippewa Falls and Lake Hallie. Here are the facts about the impact screens can have on our health and how to look up to find relief. Bottom Line: As students worldwide return […]
Keyword(s): truth behind opioids Lake Hallie and Chippewa Falls Meta description: While much of the information about how the opioid epidemic is shocking, it’s important to understand how we got here. Here is the truth behind opioids that Lake Hallie and Chippewa Falls needs to know. Bottom Line: The truth will set you free! While […]