Winter Mood Boosting Foods: A Guide by Your Chippewa Falls Chiropractor Winter can be a challenging season for many in Chippewa Falls, as cold, dark days often lead to a decline in mood and energy levels. Fortunately, certain foods can naturally help lift spirits and improve mental well-being, Mood Food: 9 Foods That Can Really […]
The Impact of Sugar Consumption During the Fall and Holidays As the leaves change color in Chippewa Falls, the fall season brings with it the excitement of holiday gatherings, family dinners, and, of course, an abundance of sweet treats. From Halloween candies to Thanksgiving pies, and Christmas cookies, the impacts of too much sugar during […]
Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic […]
Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine. If […]
Bottom Line: Can Facebook help you be more healthy? The answer is yes… if you take the right steps to curate your feed, stay connected, and share positive stories. Why it Matters: Your experience on Facebook is entirely up to you. Who you follow can have a dramatic impact on your mental and physical well-being. […]