Bottom Line: Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we don’t need to worry about being chased by a lion today. It might be someone cutting you off on the way to pick up […]
The Neck Pain Solution No One is Talking About Bottom Line: You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians talk about. It can work better than medication and is far less risky than injections or surgery. So why hasn’t […]
Why Does My Neck Hurt? Bottom Line: Your neck has a tough job. It has to hold up the weight of your head every day… for a lifetime. Holding up 11 pounds may not seem like a lot, but those 7 bones and 25 or so muscles in your neck need to work together […]
How to Get Rid of a Stiff Neck Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff neck is usually the result of postural issues that have tired the neck muscles over time. […]
Welcome to the Dog Days of Summer. It is hot and sweltering the best way to beat the heat and still remain active is through water. Water is a fantastic tool for cooling off but more importantly it is a great tool for keeping your spine healthy to prevent back pain or neck pain. Just […]