Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But, if you’re like many people (over 80% to be exact!), you just aren’t getting enough exercise […]
Bottom Line: According to The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with low back pain in the past, you understand just how much it can alter your daily life. Even simply standing up straight can feel like an incredibly impossible task, and for that […]
Welcome to the Dog Days of Summer. It is hot and sweltering the best way to beat the heat and still remain active is through water. Water is a fantastic tool for cooling off but more importantly it is a great tool for keeping your spine healthy to prevent back pain or neck pain. Just […]