Keyword(s): improving your health in the new year, chiropractic physical therapy Chippewa Falls, WI Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your […]
Keyword(s): less exhausted more energized, wellness care Chippewa Falls, WI Bottom Line: If you’re coming out of the holidays feeling a little sluggish and low on energy in Chippewa Falls, WI, you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a […]
Keyword(s): how to set SMART health goals, wellness center Chippewa Falls, WI Bottom Line: A new year has come again, and that means it’s time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes. Goal setting may not […]
Bottom Line: While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. Why it Matters: Your […]
Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing […]