How to Incorporate Stretching Into Your Day This Thanksgiving Thanksgiving is a busy time of year, filled with cooking, gatherings, and often a lot of sitting. However, it’s also an ideal time to focus on keeping your body flexible and tension-free by incorporating stretching into your daily routine. For those in Chippewa Falls, it’s easy […]
Stretches and Exercises for a Pain-Free Deer Hunting Season As deer hunting season begins around Chippewa Falls, it’s essential to prepare not only your gear but also your body. Long hours in a tree stand or tracking through rugged terrain can strain your back, shoulders, and legs. Local chiropractors recommend specific stretches and exercises […]
Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief! Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that […]
Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But, if you’re like many people (over 80% to be exact!), you just aren’t getting enough exercise […]
3 Keys to Developing a Healthy Spine Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine’s function. Your spine is made up of bones (vertebrae), and spinal discs that […]