Bottom Line: Have you taken an over the counter medication for neck pain or back pain? Although NSAID medications (Ibuprofen, Motrin, Advil, Aspirin, and more) can be purchased over the counter, it doesn’t mean they don’t have risks and dangers. Why it Matters: Over the past twenty years, we’ve seen the effects of low back […]
Bottom Line: It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem, but if you’ve had pain in your leg or foot, a pinched nerve in your low back may be creating your issue! Pain that travels along a spinal nerve is called […]
Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief! Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that […]
Bottom Line: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you’ve dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. Not being able to enjoy hobbies, difficulty in your ability to work, and […]
Bottom Line: Can Facebook help you be more healthy? The answer is yes… if you take the right steps to curate your feed, stay connected, and share positive stories. Why it Matters: Your experience on Facebook is entirely up to you. Who you follow can have a dramatic impact on your mental and physical well-being. […]