Using Proper Body Mechanics While Decorating for the Holidays As the holiday season arrives in Chippewa Falls, many people are excited to start decorating their homes. However, without using proper body mechanics, all that bending, lifting, and reaching can take a toll on your body. A Chiropractor can be an excellent resource for advice on […]
Summer Activities for a Healthy Body and Mind As the warm summer weather continues here in Chippewa Falls, it’s the perfect time to step outside and take part in summer activities that not only rejuvenate our spirits but also promote a healthy lifestyle. While it’s tempting to stay indoors with the wonderful air conditioning, there’s […]
Keywords: CrossFit success, CrossFit rehab chiropractor Lake Hallie and Chippewa Falls, WI Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises – everything from kettlebell-specific exercises to high-intensity interval […]
Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine. If […]
Keyword(s): how to avoid tech neck Chippewa Falls and Lake Hallie Meta description: Is your child connected to a phone, computer, or tablet during and after school in Chippewa Falls and Lake Hallie? Here’s how to help them avoid tech neck, one of the most common causes of headaches and neck pain. Bottom Line: Is […]