Keyword(s): power your child’s brain with movement Chippewa Falls and Lake Hallie Meta description: Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit both the body and brain. It’s time to power your child’s brain with […]
Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up. So how can you stay healthy as a weekend warrior? Taking proactive steps during the week to stay well can […]
Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But, if you’re like many people (over 80% to be exact!), you just aren’t getting enough exercise […]
Looking for exercises to do in the Winter months? This Chippewa Falls Chiropractor states: “Cold weather and kids is a difficult combination when it comes to exercise. Try using a sled in the same fashion as a wagon. Go for a walk.”