Summer Gardening and Spinal Health in Chippewa Falls The Primary Focus: Spinal Health and Gardening Summer in Chippewa Falls brings vibrant gardens, fresh produce, and a sense of renewal. Gardening is a beloved activity for many residents, offering not just a beautiful outdoor space, but also fresh fruits and vegetables; many of which are often […]
Keyword: how to prevent sciatica pain, sciatica pain specialist in Lake Hallie, WI Bottom Line: As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they don’t know how they hurt their back when they start receiving treatment. And that’s a […]
Keyword: how to stretch, stretch therapy in Chippewa Falls, WI Bottom Line: Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure […]
Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also moves well, reducing the possibility of injury or pain. While it’s true that “perfect” […]
Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine. If […]