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E-Learning at Home? It’s Time to Look Up!

E-Learning Neck Pain and Keeping your Child Healthy

TECH NECK!!!! Bottom Line:   As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase […]

3 Keys to Developing a Healthy Spine

Lake Hallie Chiropractor

3 Keys to Developing a Healthy Spine Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine’s function. Your spine is made up of bones (vertebrae), and spinal discs that […]

Swimming and Spinal Health

Welcome to the Dog Days of Summer. It is hot and sweltering the best way to beat the heat and still remain active is through water. Water is a fantastic tool for cooling off but more importantly it is a great tool for keeping your spine healthy to prevent back pain or neck pain. Just […]

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