Keywords: CrossFit success, CrossFit rehab chiropractor Lake Hallie and Chippewa Falls, WI Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises – everything from kettlebell-specific exercises to high-intensity interval […]
Keyword(s): improving your health in the new year, chiropractic physical therapy Chippewa Falls, WI Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your […]
Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also moves well, reducing the possibility of injury or pain. While it’s true that “perfect” […]
Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief! Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that […]
Keyword(s): spinal disc health Bottom Line: Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every day, your spinal discs absorb stress related to gravity, your posture, and your movement patterns. Over time, this stress can cause wear […]