Looking for help with INSOMNIA and Treatment? This Chippewa Falls Chiropractor states:
“I have found utilizing exercise to clear the slate before sleeping very helpful. Exercise is quite useful in many aspects, but the clear majority of my patients report that they utilize exercise as a time that they can reflect and clear their mind.
Exercise is so powerful that I can recall one of my exercise physiology teachers saying, “If you find a way to put the affects of exercise into a pill, you will be the richest person to ever live.” Exercise is king when it comes to health benefits.
By far and away though the best thing that you can do if you are struggling with sleep is remove STRESS. Remove stress from all three categories of your life Chemical (Nutrition and Diet i.e. no caffeine), Emotional (Relax, try meditating or praying), PHYSICAL (GET ADJUSTED, the spine protects the nerves and if your back isn’t working your nerves can’t calm down). Chiropractic is a major assistant in helping someone sleep by helping the nerves function properly and for Insomnia that means allowing the nerves to calm down. Even if your back doesn’t hurt there may be an issue get checked out!!”
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