Looking for help making the Holidays Healthy? This Chippewa Falls Chiropractor – Reilly Chiropractic states how to stay healthy during the holiday season:
If you are looking for ways to stay healthy during the holidays then read this article.
“When the holidays come around most people gain weight and stressors. The biggest thing to have a healthy holiday season is prevention and preparation. Most people are planning ahead and purchasing gifts which helps avoid emotional stress, and if you prepared for the season financially you can almost look at the holiday season as an emotional compliment.
The Chemical side of things is typically a different story make sure that you are prepared for the season. If you are traveling to family for the holiday, one tip is to make sure that you ask your family what the menu for your stay is. Regardless of the meals that are planned a good idea is to prepare some things ahead of time like hard boiled eggs, trail mix, or dried fruit; if you have these things you will have alternatives when the treats come out. If the pre-planned menu is not to your liking or healthy, feel free to go grocery shopping on your way to the relatives and keep it in a cooler that you can simply leave outside because it should be cold enough to stay fresh. Another key to chemical health is making sure that you bring your supplements for more chemical tips stop in to see Dr.Reilly or email him today.
Lastly and most importantly Physical health simply make sure you get adjusted before your travels and after. Holiday’s typically bring unusual physical conditions where people exercise and stretch less and sit more. You will likely be subject to poor sleeping conditions and long car rides. Make sure to bring your Straighten Up America routine and do some daily stretches. For more tips stop in to see Dr.Reilly or email him today.”
As you can see Reilly Chiropractic, although commonly assumed to treat the spine and nervous system, was able to solve a lower leg issue without treating the spine. If you are looking for more Healthy Holiday tips call Reilly Chiropractic and see Dr. Reilly today!! 715-723-2892″
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